Sunday, 22 December 2024
greek english
Attention: Αll the male Greek citizens, who were born in 2007, are obliged to fill in and send to their Military Office in Greece, the enumeration sheet within the period 2.1.2025-31.3.2025 Online declaration of loss of Greek passport or ID card Greek citizens are now able to declare online the loss of their Greek ID card or passport, provided that the citizen holds a TaxisNet or web banking account. Alternatively, they candeclare the loss at their closest Greek Consular Authority. Attention: In accordance with the Community Code on Visas short term visitors to Greece (and to the Schengen area in general) must be in possession of a valid travel document. The Travel document’s validity shall extend at least three months after the intended date of departure from Greece (or the Schengen area in general), and it shall have been issued within the previous 10 years Attention: ETA authorisation will be needed for entry of Greek citizens in the UK from 2 April 2025
Home arrow About Greece arrow Food and Gastronomy arrow Greek Mediterranean Diet

Greek Mediterranean Diet

Print
About Greece - Food and Gastronomy

The Greek Mediterranean Diet is one of the healthiest diets. It is characterized by a nutritional model that has remained constant over time and space, consisting mainly of olive oil, cereals, fresh or dried fruit and vegetables, a moderate amount of fish, dairy and meat, as well as a variety of condiments and spices, all accompanied by wine or infusions.

According to research carried out in the last 50 years in parts of the Mediterranean, including Crete and southern Italy, the Mediterranean diet model is responsible for the longevity of its inhabitants and the absence of heart diseases or diseases of the digestive system.

However, the Greek Mediterranean diet is not merely a diet, but rather a way of life: it constitutes a set of skills, knowledge and practices, promoting social interaction, since communal meals are the cornerstone of social customs and festive events.

Since November 2010, the Mediterranean Diet has been recognized by UNESCO as an Intangible Cultural Heritage of Greece along with Italy, Spain and Morocco, thus reinforcing it not only as a fundamental part of these countries’ history and background, but also as a great contribution to the world.

Eating Greek & The Cretan Diet

Did you know?

  • The word diet comes from the Greek diaeta, a word meaning way of life.
  • The traditional Mediterranean diet delivers as much as 40% of total daily calories from fat, yet the associated incidence of cardiovascular diseases is significantly decreased.
  • Mediterranean diet increases the amount of "Omega-3 fatty acids," a substance the rest of the developed societies do not get enough of.
  • The people of Crete Island are among the longest living in the world. Researchers have linked their longevity to various factors among which, their daily diet.

Back
Top